tag:blogger.com,1999:blog-83030041001683919182024-02-20T07:36:49.263-06:00Fitness For You, by~ elayne minichBelow are the classes I offer, with all class details,photo galleries & evaluations.
Just click on the class(es) you are interested in!Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.comBlogger41125tag:blogger.com,1999:blog-8303004100168391918.post-68546589106595413082012-01-22T20:11:00.000-06:002012-01-22T20:11:47.250-06:00Calories burned - Health.com<a href="http://www.health.com/health/library/mdp/0,,calc001,00.html">Calories burned - Health.com</a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-51966471049581823262011-06-07T13:38:00.000-05:002011-06-07T13:38:02.747-05:00STRAWBERRY WATERMELON SLUSH<h6 class="uiStreamMessage"><span style="font-size: small;"><span class="messageBody">Just made these tonight! I added fresh mint to the ingredients. Delicious!</span></span></h6><h6 class="uiStreamMessage"><span style="font-size: small;"><span class="messageBody">1 c. frozen or fresh strawberries<br />
1 c. watermelon, remove seeds<br />
1 tsp. lemon juice<br />
1 tbsp. sugar<br />
<span class="text_exposed_hide">...</span><span class="text_exposed_show">1 c. ice<br />
<br />
Place all ingredients in blender. Blend until smooth. Serve immediately.</span></span></span></h6><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrWgzZAgEraFrsWeCvUGKckdC2HjUMYQBVvmT_Yf0HD2yvzuT27QYUGgDV5NyIvHuhDmvATuCUJj53kvTGNIW5d6q4kvUzPVftlr2-daQ5i44TG84CYeqlA0ncFBKig3D4NN31taHFYHq/s1600/watermelon.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="294" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrWgzZAgEraFrsWeCvUGKckdC2HjUMYQBVvmT_Yf0HD2yvzuT27QYUGgDV5NyIvHuhDmvATuCUJj53kvTGNIW5d6q4kvUzPVftlr2-daQ5i44TG84CYeqlA0ncFBKig3D4NN31taHFYHq/s320/watermelon.jpeg" width="320" /></a></div><h6 class="uiStreamMessage"><span style="font-size: small;"><span class="messageBody"><span class="text_exposed_show"> </span></span></span></h6>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com5tag:blogger.com,1999:blog-8303004100168391918.post-7169953528229905772011-04-05T23:44:00.000-05:002011-04-05T23:44:57.329-05:00Family Fitness For All!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIACyFebHW1WD2iBM_1WzITu1oKpiB2vSHbJoAy-RPFcUbSaslmGJmTLoI7eyiXU7AHt7R8QaJh9amTmM-CAnjunMoUfASfV6k3ChdhImff-FvZndn8cABeZgwCQmQktt3iAtBlYM77Xe/s1600/Fit.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqIACyFebHW1WD2iBM_1WzITu1oKpiB2vSHbJoAy-RPFcUbSaslmGJmTLoI7eyiXU7AHt7R8QaJh9amTmM-CAnjunMoUfASfV6k3ChdhImff-FvZndn8cABeZgwCQmQktt3iAtBlYM77Xe/s320/Fit.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhlELaAGgPeV02xrgnRd24dmaaHIlAeB27jCyiBLhrfEeNFtdL3NFD-kG_ZJK9K8ts5WV4OJEDgBcXwofWXumra-RwmhGfAUl5NUUiI8Bt5ozSs4jhPdLKdMbBr7iFR6Vbxn58lhqaq20/s1600/Fit1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVhlELaAGgPeV02xrgnRd24dmaaHIlAeB27jCyiBLhrfEeNFtdL3NFD-kG_ZJK9K8ts5WV4OJEDgBcXwofWXumra-RwmhGfAUl5NUUiI8Bt5ozSs4jhPdLKdMbBr7iFR6Vbxn58lhqaq20/s320/Fit1.JPG" width="320" /></a></div>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-56166754155894995582011-03-07T13:30:00.000-06:002011-03-07T13:30:25.338-06:00Good article and exactly what I do...<!-- Left Column --> <!-- Intro --> <!-- Article Body --> <!-- Article --> <br />
<div class="articlehead" xmlns:fb="http://www.facebook.com/2008/fbml"> <div class="top"> <div class="sectionheader">Ask Jillian Michaels</div><h1>When to Eat?</h1></div><div class="bottom"> <div class="printbox"> <span class="print"> <a href="javascript:%20_gotoprint('71334C55-6701-434E-8CF1-235C12216841');">Print</a> </span> <span class="email"> <a href="javascript:%20_sendtofriend('When%20to%20Eat?');">E-mail</a> </span> </div></div><div class="fb-header"> <div class="btn-facebook-header"> <fb:like class=" fb_edge_widget_with_comment fb_iframe_widget" href="http://www.everydayhealth.com/fitness-specialist/when-to-eat.aspx" show_faces="false" width="450"> <span><iframe class="fb_ltr" id="f1db826e6d945aa" name="f17eb13b6767a52" scrolling="no" src="http://www.facebook.com/plugins/like.php?api_key=135346036490186&channel_url=http%3A%2F%2Fstatic.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D0%23cb%3Df1c494f8755c0ea%26origin%3Dhttp%253A%252F%252Fwww.everydayhealth.com%252Ff207ea5efb6fd4%26relation%3Dparent.parent%26transport%3Dpostmessage&href=http%3A%2F%2Fwww.everydayhealth.com%2Ffitness-specialist%2Fwhen-to-eat.aspx&layout=standard&locale=en_US&node_type=link&sdk=joey&show_faces=false&width=450" style="border: medium none; height: 24px; overflow: hidden; width: 450px;" title="Like this content on Facebook."></iframe></span></fb:like> </div><div class="twitter-header"> <div class="btn-twitter"> <iframe allowtransparency="true" class="twitter-share-button
twitter-count-horizontal" frameborder="0" scrolling="no" src="http://platform0.twitter.com/widgets/tweet_button.html?_=1299526007260&count=horizontal&lang=en&text=When%20to%20Eat%3F%20-%20Fitness%20Center%20-%20Everyday%20Health&url=http%3A%2F%2Fwww.everydayhealth.com%2Ffitness-specialist%2Fwhen-to-eat.aspx%3Fxid%3Dnl_LosingItWithJillianMichaels_20110307&via=everydayhealth" style="height: 20px; width: 110px;" tabindex="0" title="Twitter For Websites: Tweet Button"></iframe> </div></div></div><div class="clear"> </div></div><div> <em> <strong>Q: Is it better to eat a meal before or after a workout?</strong> </em> </div><div class="divider"> </div><img alt="Jillian Michaels" border="0" src="http://images.agoramedia.com/everydayhealth/gcms/expert_jillian_michaels_sq.jpg" style="float: left; margin: 0pt 10px 10px 0pt;" /> <strong class="floatl">A: </strong> Both. Here's what I like to do: have my breakfast at 9 a.m., work out from 10:30 to 12, and eat by 1 p.m. Here's why: <br />
Back in the old days, people thought they should train on an empty stomach in order to burn more fat, but that has turned out to be FALSE. In fact, your body needs some glucose (blood sugar) for fuel in addition to what it can use from fat stores when you're working out. If you don't have any blood sugar available, your body will eat the muscles' glycogen, or stored glucose. Low blood sugar will also make you tired and sluggish during your training session. For these reasons, I suggest you eat something 45 minutes to an hour before training — you'll have more energy and endurance to work harder, burn more calories, and improve your muscle tone. <br />
After training, during a period known as the golden hour (45 to 60 minutes after a workout), muscles absorb the most nutrients, and glycogen is replaced the most efficiently. You don't have to have a huge meal — just a little something that contains both protein and carbs will give the best results. <br />
Get more fitness tips from <a href="http://www.everydayhealth.com/jillian-michaels.aspx">Jillian Michaels</a>.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-79525563111887413372011-02-24T07:51:00.000-06:002011-02-24T07:51:48.544-06:00Smart Snack Options<!-- Left Column --> <!-- Intro --> <!-- Article Body --> <!-- Article --> <!-- Header --> <div class="articlehead"> <!-- Header --> <div class="top"> <h1> <!-- Author Informtaion --> By <a href="http://www.womansday.com/" target="new"> <i>Woman's Day</i></a></h1></div><div class="bottom"><div class="floatl"> </div><!-- Print/Email Box --> <div class="printbox"> <img alt="Print Article" id="ctl01_ctl07_imgPrint" src="http://images.agoramedia.com/everydayhealth/gcms/icon_print_16px.gif" style="border-width: 0px;" /> <a href="javascript:%20_gotoprint('3E56DDE6-2429-438D-874C-4DC86E993F26');" id="ctl01_ctl07_hypPrint">Print</a> <img alt="E-mail Article" id="ctl01_ctl07_imgEmail" src="http://images.agoramedia.com/everydayhealth/gcms/icon_email_16px.gif" style="border-width: 0px; margin-left: 15px;" /> <a href="javascript:%20_sendtofriend('Smart%20Snack%20Options%20-%20Snacking%20-%20Meal%20Planning%20-%20Diet%20and%20Nutrition',%20'');" id="ctl01_ctl07_hypEmail">Email</a> </div></div></div><!-- Article --> <!-- Article Body --> <!--Facebook Like & Twitter --> <div class="fb-twitter"> <div class="btn-facebook"><fb:like class="
fb_edge_widget_with_comment fb_iframe_widget" href="http://www.everydayhealth.com/diet-nutrition/meal-planning/snacking/smart-snack-options.aspx" show_faces="false" width="450"><span><iframe class="fb_ltr" id="f2459aa367b54c" name="f27d095c82481c" scrolling="no" src="http://www.facebook.com/plugins/like.php?api_key=135346036490186&channel_url=http%3A%2F%2Fstatic.ak.fbcdn.net%2Fconnect%2Fxd_proxy.php%3Fversion%3D0%23cb%3Df1526cb2249fa62%26origin%3Dhttp%253A%252F%252Fwww.everydayhealth.com%252Ffa7223beedfc76%26relation%3Dparent.parent%26transport%3Dpostmessage&href=http%3A%2F%2Fwww.everydayhealth.com%2Fdiet-nutrition%2Fmeal-planning%2Fsnacking%2Fsmart-snack-options.aspx&layout=standard&locale=en_US&node_type=link&sdk=joey&show_faces=false&width=450" style="border: medium none; height: 24px; overflow: hidden; width: 450px;" title="Like this content on Facebook."></iframe></span></fb:like></div><div class="btn-twitter"><iframe allowtransparency="true" class="twitter-share-button
twitter-count-horizontal" frameborder="0" scrolling="no" src="http://platform0.twitter.com/widgets/tweet_button.html?_=1298555255664&count=horizontal&lang=en&text=Smart%20Snack%20Options%20-%20Snacking%20-%20Meal%20Planning%20-%20Diet%20and%20Nutrition&url=http%3A%2F%2Fwww.everydayhealth.com%2Fdiet-nutrition%2Fmeal-planning%2Fsnacking%2Fsmart-snack-options.aspx%3Fxid%3Dnl_MyCalorieCounter_v2_20110224&via=everydayhealth" style="height: 20px; width: 110px;" tabindex="0" title="Twitter For
Websites: Tweet Button"></iframe> </div></div><strong>100 CALORIES</strong> <br />
<ul><li>1 hard-cooked egg (75) with half a slice of toasted wheat bread (34)</li>
<li>1⁄2 cup ice milk or sherbet (100)</li>
<li>1 large rectangular graham cracker (60) with 11⁄2 tsp peanut butter (45)</li>
<li>1 slice (1 oz) angel food cake (70) with 1⁄2 cup fresh strawberries (25)</li>
<li>1⁄2 cup wheat-flake cereal (55) with 1⁄2 cup nonfat milk (45)</li>
<li>1 cup chicken-noodle soup (75) with 2 saltines (25)</li>
<li>1 small (4") whole-wheat pita (74) with 1 Tbsp hummus (24)</li>
<li>1⁄2 cup cranberry juice cocktail (72) and 1⁄4 cup nonfat plain yogurt (34) blended with ice</li>
<li>1 slice whole-wheat bread (69) with 1 oz sliced turkey breast (28) and mustard</li>
<li>1⁄2 cup 1% lowfat cottage cheese (80) with 1 cup cherry tomatoes (30)</li>
<li>1 cup baby carrots, celery and bell peppers (30) with 2 Tbsp light dressing (70)</li>
<li>1⁄4 cup 1% lowfat cottage cheese (40) with 1 cup canned peaches in water (60) </li>
</ul><strong>200 CALORIES</strong> <br />
<ul><li>6 oz nonfat fruit yogurt (160) mixed with 1 Tbsp raisins (30)</li>
<li>1 slice whole-wheat bread (69) with 1 Tbsp peanut butter (90) and 1 tsp jelly (19)</li>
<li>1 oz peanuts (166) with 1⁄2 oz pretzels (50)</li>
<li>One 8" flour tortilla (150) with 2 oz sliced turkey (55), lettuce, tomato and balsamic vinegar</li>
<li>1 medium baked potato (161) with 1⁄4 cup 1% lowfat cottage cheese (40)</li>
<li>1 container Fantastic Foods Hearty Cups Vegetable Barley soup (150) with 4 saltines (50)</li>
<li>Subway Veggie Delite 6" sandwich without cheese (230)</li>
<li>Thai Kitchen Mushroom Medley Rice Noodle Bowl (188) 1⁄2 cup lowfat frozen yogurt (114) with 3⁄4 cup sliced fresh fruit (75) </li>
</ul>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-41839563800739700532011-01-24T23:25:00.000-06:002011-01-24T23:25:19.612-06:00Stretching Is for Every Day | Active.comThe importance of daily stretching. Click on the link below<br /><a href="http://www.active.com/mindandbody/articles/Stretching_is_for_every_day.htm">Stretching Is for Every Day | Active.com</a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-63690333806034451102011-01-19T12:20:00.000-06:002011-01-19T12:20:23.460-06:00500 per day!I like this calorie counter so far. It will give you calories burned through exercise as well as how many calories are consumed through food including eating out. Remember for weight loss you want to burn/omit 500 calories per day to equal 1 lb. per week.<br />
<br />
<a href="http://www.my-calorie-counter.com/">http://www.my-calorie-counter.com/</a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-12514898747719920042010-12-08T18:13:00.000-06:002010-12-08T18:13:58.690-06:0010 Tips to Control Your Weight This Holiday Season | Active.com<a href="http://www.active.com/nutrition/Articles/10-Tips-to-Control-Your-Weight-This-Holiday-Season.htm?cmp=312&memberid=85724539&lyrisid=21202779">10 Tips to Control Your Weight This Holiday Season | Active.com</a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-32135974428247249732010-01-19T14:26:00.002-06:002010-09-04T21:23:24.145-05:00FAVORITE FAMILY RECIPES..................Just five ingredients combine to make a delicious stir fried side dish with zucchini, tomatoes, and Havarti cheese.<br />
<br />
Prep Time: 20 minutes<br />
Cook Time: 10 minutes<br />
Ingredients:<br />
1Tbsp. oil<br />
4 cups sliced zucchini<br />
1 onion, chopped<br />
1 tsp. dried basil leaves<br />
1/2 tsp. salt<br />
1/8 tsp. pepper<br />
3 tomatoes, sliced<br />
1 cup shredded Havarti cheese<br />
Preparation:<br />
Heat oil in heavy skillet or wok. Add zucchini and onion; stir fry 3-4 minutes until onion is crisp tender. Add seasonings. Then layer tomatoes over vegetables and sprinkle cheese over all. Cook over medium heat 2-3 minutes until cheese is melted. Serve over hot cooked rice or couscous. 4 servings <br />
<br />
We served this over mushroom couscous and ate it as a meal, delicious!Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-38234638869035298372010-01-14T10:28:00.003-06:002012-02-06T23:58:01.192-06:00Black Bean Enchilada Casserole<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8ApY4FU99lolaYPdzHSK_Fa6hYR1IxXJagmqn5eH7wJgjbxboqPR9pzop3IwL3_VP8EscWaQCnVf9g2R9FoMCj7rmRnLSQCb-9ejN6xL0WO8TPFxb4jWrrzJ0yWWjC3dsvdQT41fYW1X/s1600-h/a1.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5426643467390960258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8ApY4FU99lolaYPdzHSK_Fa6hYR1IxXJagmqn5eH7wJgjbxboqPR9pzop3IwL3_VP8EscWaQCnVf9g2R9FoMCj7rmRnLSQCb-9ejN6xL0WO8TPFxb4jWrrzJ0yWWjC3dsvdQT41fYW1X/s320/a1.jpg" style="cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;" /></a><br />
This is a one dish vegetarian casserole perfect for those busy nights - you can get this vegetarian enchilada bake in the oven in just a few minutes. A simple Mexican-inspired meal the whole family will enjoy. <br />
Ingredients:<br />
2 cups chopped onion, fresh or frozen<br />
1 1/2 cups chopped red pepper, fresh or frozen<br />
2 garlic cloves, minced<br />
3/4 cup salsa<br />
2 teaspoons ground cumin<br />
2 15.8 ounce cans black beans, drained<br />
12 6-inch corn tortillas<br />
2 cups Monterey Jack and Cheddar blend cheese shredded<br />
3 tomatoes chopped (optional)<br />
1/2 cup sour cream (optional)<br />
1/2 cup sliced black olives (optional)<br />
Preparation:<br />
Preheat oven to 350 degrees.<br />
Combine onion pepper, garlic, salsa, cumin and black beans in large skillet and bring to simmer over medium heat. Cook, stirring frequently for 3 minutes. <br />
Arrange 6 tortillas in bottom of 9" x 13" baking dish overlapping them as necessary. Spread half of bean mixture over tortillas and sprinkle with half of cheese. Repeat layering process with remaining tortillas, bean mixture and cheese.<br />
Cover dish with foil and bake 15 minutes. Carefully remove foil and serve warm. <br />
Garnish with tomatoes, sour cream and olives.<br />
Makes 8 servings of enchilada casserole.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-9737188323497672502010-01-10T16:13:00.001-06:002010-01-10T16:19:54.763-06:00Crock Pot Vegetarian Split Pea Soupingredients:<br />2 cups green split peas<br />8 cups water or vegetable broth<br />3 vegetable bouillon cubes<br />2 potatoes, chopped<br />2 carrots, sliced<br />1 onion, diced<br />2 cloves garlic, minced<br />1 tsp dry mustard<br />1 tsp cumin<br />1 tsp sage<br />1 tsp thyme<br />3 bay leaves<br />salt and pepper to taste<br />Preparation:<br />Combine all ingredients in a crock pot or slow cooker. Cover and cook on low for at least 4 hours, or until peas are soft.<br />Remove the Bay Leaves before servingElaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-86459900921629272122009-08-27T21:50:00.003-05:002009-08-27T22:19:00.473-05:00Are you kidding, it's GREEN!<span class="Apple-style-span" style=" white-space: pre-wrap; font-family:'Lucida Grande';"><span class="Apple-style-span" style="font-size:small;"> Believe it or not I like to drink the "Green drinks" "Green Machine" by Naked juice and Odwalla Superfood juice drink. My kids and husband all love them too. They are both packed with antioxidants, vitamins, nutrients,etc. and are 100% juice. I always feel energized after drinking either one of these. Don't be fooled by the color and texture it really tastes good! Let me know what you think if you give it a try! Also try this for energy- <a href="http://elayne-foodforlife.blogspot.com/2008/12/banana-berry-nog.html">Banana Berry Nog</a></span></span><div><span class="Apple-style-span" style="font-family:'Lucida Grande', serif;"><span class="Apple-style-span" style=" white-space: pre-wrap;font-size:small;"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><img src="webkit-fake-url://12FE16B7-AFD2-4054-A464-400BB18D1152/odwalla.jpg" alt="odwalla.jpg" /><span class="Apple-style-span" style=" white-space: normal; color: rgb(51, 51, 51); line-height: 18px; font-family:Verdana, Arial, Helvetica, sans-serif;font-size:11px;"> Green Machine Super Food, with its apple juice and pineapple juice base, has a sweet and tangy flavor. That's not all! Green Machine has several "superfood" ingredients to nourish you, including spirulina, chlorella, blue green algae, spinach, broccoli, and others. The resulting flavor is truly an experience! It is a truly unique fresh juice product that will nourish and refresh you to the max!</span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#333333;"><span class="Apple-style-span" style=" line-height: 18px; white-space: normal;font-size:11px;"></span></span></p><span class="Apple-style-span" style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#333333;"><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><img src="webkit-fake-url://FC9447A4-B647-402D-9DC7-A4AB3FFCD645/EADCD38E664B4FA38EAEB824E3FF25BF.jpg" alt="EADCD38E664B4FA38EAEB824E3FF25BF.jpg" /></p></span></span><span class="Apple-style-span" style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#333333;"></span><p></p></span></div>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-40058740577440699102009-07-18T11:04:00.003-05:002009-07-18T11:44:30.622-05:00These are no bake energy bars. Quick, easy, delicious, cost saving and they work!1/2 cup dry roasted unsalted peanuts<div>1/ cup of roasted sunflower seeds or other chopped nuts</div><div>1 cup of raisins, cranberries or other chopped dried fruit</div><div>1 cup chopped Michigan cherries ( I used dried cherries)</div><div>2 cups rolled or instant oats</div><div>2 cups toasted rice cereal ( Rice Krispies)</div><div>1/2 cup creamy or crunchy natural peanut butter</div><div>1/2 cup packed brown sugar</div><div>1/2 cup light corn syrup</div><div>1 tsp vanilla extract</div><div><br /></div><div>Coat a 9x 13 inch baking pan with cooking spray. Combine peanuts, sunflower seeds ( or other nuts), raisins ( or other dried fruit), cherries, oats and rice cereal in a large bowl. In a second microwave safe bowl, combine peanut butter, brown sugar and corn syrup; microwave on high until bubbling, one to two minutes. Add vanilla and stir until blended. Pour the peanut butter mixture over the dry ingredients and stir until coated. Transfer the mixture to the prepared pan. Coat your fingers with cooking spray and then press down firmly. Let stand for about one hour to harden. Cut into 16 bars.</div><div>Individually wrap bars in plastic and keep at room temperature for up to one week or freeze for up to one month. Thaw at room temperature.</div><div><br /></div><div>We eat one of these for a pre run meal. If you try these or create your own, please leave feedback! Enjoy~</div><div>Nutrition info per bar;</div><div>300 calories; 10 g fat; 48 g carb ( 4 g fiber, 22 g sugar); 8 g protein, 72 mg sodium</div><div><br /></div><div><br /></div><div><br /></div>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com3tag:blogger.com,1999:blog-8303004100168391918.post-21519650982312703922009-06-23T23:31:00.002-05:002009-06-23T23:45:06.197-05:00Vegatable Rotini Caesar1 pkg.<span class="blsp-spelling-error" id="SPELLING_ERROR_0">Ronzoni</span> healthy harvest <span class="blsp-spelling-error" id="SPELLING_ERROR_1">rotini</span> whole wheat pasta<br />4 cups ( total) of chopped veggies ( I used squash, zucchini, onions & tomatoes)<br />fresh basil & oregano<br />1 cup of <span class="blsp-spelling-error" id="SPELLING_ERROR_2">Cardinis</span> light <span class="blsp-spelling-corrected" id="SPELLING_ERROR_3">Caesar</span> dressing<br />shredded Parmesan cheese to taste<br />cracked pepper to taste<br />olive oil<br /><br />Cook pasta, drain and put in bowl<br />Saute veggies & herbs in Olive oil till tender<br />add the Caesar dressing to the pasta<br />mix in the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">sauteed</span> veggies<br />add cheese and pepper to taste<br />Enjoy~ we loved this. Eat as a meal or a side dish.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-77771302241500203822009-05-30T14:18:00.003-05:002009-05-30T14:29:34.184-05:00Garden Days~<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOxRwYuge-jhVVPyIwoBFmAqI4ZLy5mErxjSoSVuhhUxIZpIpw8BiUNc-I5_WhPrQc44HEHQ1gcJbkX01lGK_cJKL_HhI2JbgHudNCzUB73W2aHycoG2NmCujBrsTxc-Qj9m4kt149AdXl/s1600-h/a2.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOxRwYuge-jhVVPyIwoBFmAqI4ZLy5mErxjSoSVuhhUxIZpIpw8BiUNc-I5_WhPrQc44HEHQ1gcJbkX01lGK_cJKL_HhI2JbgHudNCzUB73W2aHycoG2NmCujBrsTxc-Qj9m4kt149AdXl/s320/a2.jpg" alt="" id="BLOGGER_PHOTO_ID_5341699766628589714" border="0" /></a><br /></div><br />Here are just a few pictures from my garden so far this year. This will be my 3rd year to garden and I absolutely love it. Much more than I had anticipated. We have already harvested spinach and red onions, and several herbs. The tomatoes, squash and zucchini are growing like crazy! Can't wait for those to be ready. Growing our own veggies & herbs has saved lots of money and tastes so much better. Many of the recipes on this blog have the garden foods in them.<br /><br />I just loved the way these 2 pictures came out with the bees~<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNgu2wX4NXpxjiedw4njjIZ_15PGGfXC0smbweqlFNjZebbkz1xH8w0r_H1zh0jufIPk-DBeOJwCSDE-T4k0406pK_8htzc1UlYEy1aE1RboNTid8tDzpFiVhrBr4gaZDI-WOlMsqc8Sf/s1600-h/a1.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinNgu2wX4NXpxjiedw4njjIZ_15PGGfXC0smbweqlFNjZebbkz1xH8w0r_H1zh0jufIPk-DBeOJwCSDE-T4k0406pK_8htzc1UlYEy1aE1RboNTid8tDzpFiVhrBr4gaZDI-WOlMsqc8Sf/s320/a1.jpg" alt="" id="BLOGGER_PHOTO_ID_5341699760598162274" border="0" /></a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixswlKbYxLm-j_ZYWl4Nky8DjqIvfxS4HLjMCZ9IKqujqBwCpgc53vAHXCjKxkkwOHHsNkulobnRzvn4R8a215KbZIwsNKqVUGFc7xtdT1XhOPZGgFettkSmMSRUcol-HDGqx_59AWmsPL/s1600-h/a.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixswlKbYxLm-j_ZYWl4Nky8DjqIvfxS4HLjMCZ9IKqujqBwCpgc53vAHXCjKxkkwOHHsNkulobnRzvn4R8a215KbZIwsNKqVUGFc7xtdT1XhOPZGgFettkSmMSRUcol-HDGqx_59AWmsPL/s320/a.jpg" alt="" id="BLOGGER_PHOTO_ID_5341699757744076098" border="0" /></a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-48085410673161413092009-05-19T14:45:00.007-05:002009-05-19T15:07:36.349-05:00Mocha Madness vs.Frozen Vanilla YogurtAt our house, a few of us found this new ice cream "Mocha Madness". You can tell by it's name that it is just going to be bad for you if you are watching calories :(<br />So, I decided to come up with a better alternative after reading labels to discover that in ONE cup of Madness there are 420 calories. For my walkers and runners that = 3 to 4+ miles for that one cup!<br />My alternative is Blue Bell fat free homemade vanilla frozen yogurt, 1 cup = 180 calories. Add some of your favorite fresh berries and enjoy a cool treat and healthy alternative this summer.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMmbLiTOTt1jI3vssWZ69VLrMzhy_c6LblDEdSx6CND36sB7YmAU2jmPRf8ryJ3XhbbTnFp8ydRpM2RTjr9t47nbkrIa7tpf3ZYluEaG0JXb0o9z2NCMsiSRNMbk04Em-b39iKXkdTwejf/s1600-h/a"><img style="cursor: pointer; width: 201px; height: 206px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMmbLiTOTt1jI3vssWZ69VLrMzhy_c6LblDEdSx6CND36sB7YmAU2jmPRf8ryJ3XhbbTnFp8ydRpM2RTjr9t47nbkrIa7tpf3ZYluEaG0JXb0o9z2NCMsiSRNMbk04Em-b39iKXkdTwejf/s320/a" alt="" id="BLOGGER_PHOTO_ID_5337628091892350818" border="0" /></a><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN2zDI4B6KadhCuc5DWGSG3mSRLlh7nsP6MvLxdnsvWfEBcveBHF-My7-K4ywORkcMblR_fJDawWJUpF0H20ws7dONYlxny07f_wE3bQAx-uYhjZrhphIoyNbvQyW0NDaZlMcS32l5_WtA/s1600-h/a"><img style="cursor: pointer; width: 118px; height: 113px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN2zDI4B6KadhCuc5DWGSG3mSRLlh7nsP6MvLxdnsvWfEBcveBHF-My7-K4ywORkcMblR_fJDawWJUpF0H20ws7dONYlxny07f_wE3bQAx-uYhjZrhphIoyNbvQyW0NDaZlMcS32l5_WtA/s320/a" alt="" id="BLOGGER_PHOTO_ID_5337628499451375858" border="0" /></a>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-21590819090577854502009-05-19T14:38:00.002-05:002012-12-04T11:21:12.781-06:00Creamy Pasta BakeThis meal can be split into two dinners for freezing.<br />
<br />
1 jar ( 30 oz) spaghetti sauce<br />
1 pkg ( 16 oz) whole wheat rotini, cooked, drained<br />
1 1/2 cups light sour cream<br />
1 pkg. frozen, chopped, spinach, thawed, drained<br />
1 cup chopped mushrooms ( optional)<br />
1/2 cup 100% grated Parmesan cheese<br />
<br />
Heat oven to 375<br />
Mix all ingredients. Spoon into 13x 9 inch baking dish<br />
Bake 25 min.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-26036732818391841982009-04-20T11:32:00.002-05:002009-04-20T11:39:06.788-05:00Try this instead~ Strawberry Shortcake<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFkNO4aiTLAp-cbentwY4qppT_M1eGSN27SZ5J3puV8UUWLXjssyz8wKbDDW1lTgnKhJ8YQUrmvObMlDhOAZ6k9euhgFIVfW0pzWAizvSusQs_XpLDPPQdkMi4pjj5V8twsJ_geafVJzG/s1600-h/cake.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFkNO4aiTLAp-cbentwY4qppT_M1eGSN27SZ5J3puV8UUWLXjssyz8wKbDDW1lTgnKhJ8YQUrmvObMlDhOAZ6k9euhgFIVfW0pzWAizvSusQs_XpLDPPQdkMi4pjj5V8twsJ_geafVJzG/s320/cake.jpg" alt="" id="BLOGGER_PHOTO_ID_5326813582044928498" border="0" /></a><br /></div>This has become a family favorite for birthdays instead of cake and ice cream. It is lighter, healthier and with much less calories. Be good to yourself and ask for this for your next birthday!<br /><br />Shortcake~ cake, cups or square<br />light cool whip<br />sliced strawberriesElaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-71767001362960354552009-04-16T21:29:00.002-05:002009-04-16T21:40:46.599-05:00Through out the iceberg lettuce!Here are a couple of our favorite salads. Tastes great and very nutritious.<br /><br />Baby spinach leaves with sliced strawberries, feta cheese, slivered almonds and Brianna's blush wine vinaigrette.<br /><br />Mixed baby romaine lettuce with cranberries,walnuts & feta cheese.<br /><br />Fruit salad ~ cut and mix up just about any fruit you have. Use lemon juice on the apples and bananas to keep them from browning.<br /><br />These are all great for spring & summer!Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-8560336218892162962009-03-26T10:49:00.002-05:002009-03-26T11:22:26.776-05:00Chicken and wild rice soupServes 2-3 people ( this was quick,easy and very good)<br /><br />2 boneless skinless organic chicken breasts<br />1 box of organic chicken broth<br />1 cup each~ baby or sliced carrots , celery, zucchini & squash<br />Seasonings~ crushed black pepper, garlic and onion ( to taste)<br />Uncle Bens all natural long grain and wild rice ( cook separately)<br /><br />Add chicken and broth in a pot bring to a boil<br />Simmer at about medium and add everything else except the rice<br />Let simmer until chicken is cooked and veggies are tender<br />Serve over the rice.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com1tag:blogger.com,1999:blog-8303004100168391918.post-30542512533205387032009-03-10T15:17:00.003-05:002012-12-04T18:52:32.239-06:00Homemade Pizza2 wheat pizza crusts from store or homemade.<br />I use an organic pizza sauce or Ragu pizza sauce ( natural)<br />
top with shredded cheese, we use Sagento's<br />
other toppings include herbs and veggies from my garden or the store;<br />
mushrooms<br />
spinach<br />
basil<br />
onions<br />
tomatoes<br />
green peppers<br />
black olives <br />
Bake according to the directions on the crust you use.Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-67075928120978106562009-02-23T23:12:00.011-06:002010-10-13T16:05:49.645-05:0030 Healthy Snack Idea's for you and your family~<ol><li>popcorn~use a hot air popper and sprinkle with sea salt and organic butter</li>
<li>ginger snaps with hot tea ( we like chamomile & green)</li>
<li>nature valley granola bars</li>
<li>Cliff bars, (organic) I use before workouts for energy</li>
<li>veggie chips</li>
<li>Kashi bars</li>
<li>raisins and pretzels</li>
<li>low fat graham crackers</li>
<li>string cheese sticks~ low fat (hormone free) and apple slices or grapes<br />
</li>
<li>low fat yogurt ( can add berries and/or granola)</li>
<li>organic blue corn chips with salsa<br />
</li>
<li>pomegranate applesauce</li>
<li>fruits of all kinds</li>
<li>apple slices with 2 teaspoons of peanut butter</li>
<li>10 almonds & 1/2 banana</li>
<li>raw carrots and sugar snap pea pods</li>
<li>celery with peanut butter spread on top</li>
<li>sherbet with ( light) fruit cocktail on top </li>
<li>low fat vanilla frozen yogurt with blackberries and strawberries on top</li>
<li>small bowl of high fiber cereal or oatmeal</li>
<li>cottage cheese and fruit ( 1/2 cup is only 50 calories and high in protein)</li>
<li>mini whole wheat bagels with peanut butter or apple butter</li>
<li>Advocare Vanilla Meal Replacement shake with fresh or frozen fruit blended in</li>
<li>Kashi roasted vegetable crackers with "the laughing cow"cheese and grapes</li>
<li>NAKED- Green Machine energy drink, loaded with fruits & veggies</li>
<li>sliced apples( MacIntosh when in season) dipped in LightHouse Yogurt fruit dip and Sargento cheese cubes.</li>
<li>Archer Farms Sunny Cranberry mix with fresh rasberries and or blackberries, Sargento cheese cubes optional.</li>
<li>Oregon Chai Tea with Low fat organic milk or Soy milk. Only 90 calories!</li>
<li>Advocare Spark for mental focus & Energy. Favorite flavors;Fruit Punch, Orange Mandarin, Pink lemonade.</li>
<li>Pumpkin Seeds<br />
</li>
</ol>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com1tag:blogger.com,1999:blog-8303004100168391918.post-79661550099501941342009-02-04T14:17:00.004-06:002012-12-04T11:37:17.646-06:00Bean & Veggie Quesadillas<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fko9gZaBarhI4IFBJCZdtpu8ZY61AbZSeLpI2fAR5jtmgrRnevQrKmiWZ4QpSgCDu0fH4moF6qtoAy7HLb8DKrOvgFbob83Drj3R6SDvQ0L7hd9nu7s_JDvUjR-M6JpqOz-Ly_TQRiGk/s1600-h/a" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5299040321049725970" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9fko9gZaBarhI4IFBJCZdtpu8ZY61AbZSeLpI2fAR5jtmgrRnevQrKmiWZ4QpSgCDu0fH4moF6qtoAy7HLb8DKrOvgFbob83Drj3R6SDvQ0L7hd9nu7s_JDvUjR-M6JpqOz-Ly_TQRiGk/s320/a" style="cursor: pointer; height: 128px; width: 170px;" /></a><br />
Serves 2-3<br />
4 whole wheat tortillas<br />
1 can black beans ( drained)<br />
shredded cheese <br />
salsa- mild<br />
diced tomatoes and mushrooms<br />
baby spinach<br />
cilantro<br />
black olives<br />
sour cream (lite) <br />
<br />
Cook tomatoes, mushrooms, spinach & cilantro in olive oil. Set aside<br />
Lightly spray pan with olive oil, then spray one side of tortilla and place in heated pan.<br />
Layer the cooked veggies, beans, cheese, salsa and olives on tortilla.<br />
Spray one side of the 2nd tortilla and place on top of layers ( spray side up).<br />
Heat the bottom side and then flip over to heat the other side ( just like a grill cheese sandwich).<br />
Remove from pan, cut into wedges, place some cheese, sour cream, olives and salsa on top.<br />
You can use any veggies you like to substitute. Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-68426091212283823662009-01-28T21:15:00.003-06:002009-01-28T22:15:10.398-06:00Open-face portobello sandwiches<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQ_NOVF9N-tBjXd5XzdKD0rDQwouXs40wH7eWrGvE5JvR4jK8umY9XqrwqlhKHb5FGz8Sj_WMSvs44CU0cJ6dWt0GZCMYnu2k3PX3iBxz4xxcmZUX-pxA4Pir4NfXQSWbxWpnAdsNFt2h/s1600-h/mushroom"><img style="cursor: pointer; width: 170px; height: 115px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWQ_NOVF9N-tBjXd5XzdKD0rDQwouXs40wH7eWrGvE5JvR4jK8umY9XqrwqlhKHb5FGz8Sj_WMSvs44CU0cJ6dWt0GZCMYnu2k3PX3iBxz4xxcmZUX-pxA4Pir4NfXQSWbxWpnAdsNFt2h/s320/mushroom" alt="" id="BLOGGER_PHOTO_ID_5296560941127919506" border="0" /></a><br /><br />Makes 4 servings~<br />1-medium tomato,chopped<br />2 tsp. fresh basil,thyme and/or oregano<br />1/8 tsp.salt<br />2- medium fresh portobello mushrooms<br />1 tsp.balsamic vinegar or red wine vinegar<br />1/2 tsp. olive oil<br />6 inch Italian flat bread or 12 inch cut in half. Or half of a Boboli Italian bread shell<br />Finely shredded Parmesan cheese<br /><br />To Prepare;<br />Combine tomato, basil, thyme/oregano and salt~ set aside<br />Wash mushrooms and cut off stems<br />Combine vinegar and oil, brush or rub over the mushrooms<br />Place mushrooms on unheated rack of the broiler pan. Broil for 6-8 minutes turning once<br />Drain mushrooms on paper towels and thinly slice<br />Place bread on baking sheet and broil for 2-3 minutes<br />To serve; top with mushroom slices, tomato mixture and cheese<br />Enjoy~ this was delicious!Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0tag:blogger.com,1999:blog-8303004100168391918.post-72270138915719322352008-12-19T11:09:00.000-06:002008-12-19T11:10:10.145-06:00Eat Right to Reduce Cancer riskWhen it comes to cancer there are no guarantees. However, some of these healthy habits may significantly reduce your risks: <ul><li><strong>Focus on fiber</strong>. Eat foods rich in fiber, especially those made with whole grains, to help reduce the risk of several cancers.<br /> </li><li><strong>Find healthy fats.</strong> Meals containing olive oil or fish help protect against cancer, and avoiding fat from meat, dairy, and processed foods may decrease cancer risk.<br /> </li><li><strong>Go vegetarian.</strong> Lower cancer risk by eating plenty of fruits, whole grains, legumes, and vegetables (especially tomatoes and cruciferous vegetables like cabbage), which helps to optimize body weight, immune function, hormone regulation, and to avoid meat-related carcinogens.<br /> </li><li><strong>Avoid alcohol.</strong> Use alcoholic beverages in moderation or not at all to reduce the risk of many cancers.<br /> </li><li><strong>Get regular checkups.</strong> Many cancers can be prevented or discovered in the early stages with screening tests available through your doctor. </li></ul>Elaynehttp://www.blogger.com/profile/13793615717337575496noreply@blogger.com0