Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
Ingredients
1 frozen banana, cut up
1/2 cup plain nonfat or soy yogurt ( plain yogurt for estrogen + breast cancer)
3/4 cup fresh strawberries
Grated nutmeg
Directions
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Yield: 2 servings
1 comment:
I just found this on your blog! I love it! Do you make healthy smoothie drinks too? I would love to see some recipes! : )
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