Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.
1 frozen banana, cut up
1/2 cup plain nonfat or soy yogurt ( plain yogurt for estrogen + breast cancer)
3/4 cup fresh strawberries
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Yield: 2 servings