Friday, December 19, 2008

Banana Berry Nog

Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing.

Ingredients
1 frozen banana, cut up
1/2 cup plain nonfat or soy yogurt ( plain yogurt for estrogen + breast cancer)
3/4 cup fresh strawberries
Grated nutmeg

Directions
Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.

Yield: 2 servings

1 comment:

What's Going On... said...

I just found this on your blog! I love it! Do you make healthy smoothie drinks too? I would love to see some recipes! : )