100 CALORIES
- 1 hard-cooked egg (75) with half a slice of toasted wheat bread (34)
- 1⁄2 cup ice milk or sherbet (100)
- 1 large rectangular graham cracker (60) with 11⁄2 tsp peanut butter (45)
- 1 slice (1 oz) angel food cake (70) with 1⁄2 cup fresh strawberries (25)
- 1⁄2 cup wheat-flake cereal (55) with 1⁄2 cup nonfat milk (45)
- 1 cup chicken-noodle soup (75) with 2 saltines (25)
- 1 small (4") whole-wheat pita (74) with 1 Tbsp hummus (24)
- 1⁄2 cup cranberry juice cocktail (72) and 1⁄4 cup nonfat plain yogurt (34) blended with ice
- 1 slice whole-wheat bread (69) with 1 oz sliced turkey breast (28) and mustard
- 1⁄2 cup 1% lowfat cottage cheese (80) with 1 cup cherry tomatoes (30)
- 1 cup baby carrots, celery and bell peppers (30) with 2 Tbsp light dressing (70)
- 1⁄4 cup 1% lowfat cottage cheese (40) with 1 cup canned peaches in water (60)
200 CALORIES
- 6 oz nonfat fruit yogurt (160) mixed with 1 Tbsp raisins (30)
- 1 slice whole-wheat bread (69) with 1 Tbsp peanut butter (90) and 1 tsp jelly (19)
- 1 oz peanuts (166) with 1⁄2 oz pretzels (50)
- One 8" flour tortilla (150) with 2 oz sliced turkey (55), lettuce, tomato and balsamic vinegar
- 1 medium baked potato (161) with 1⁄4 cup 1% lowfat cottage cheese (40)
- 1 container Fantastic Foods Hearty Cups Vegetable Barley soup (150) with 4 saltines (50)
- Subway Veggie Delite 6" sandwich without cheese (230)
- Thai Kitchen Mushroom Medley Rice Noodle Bowl (188) 1⁄2 cup lowfat frozen yogurt (114) with 3⁄4 cup sliced fresh fruit (75)
