Monday, January 24, 2011

Stretching Is for Every Day |

The importance of daily stretching. Click on the link below
Stretching Is for Every Day |

Wednesday, January 19, 2011

500 per day!

I like this calorie counter so far. It will give you calories burned through exercise as well as how many calories are consumed through food including eating out. Remember for weight loss you want to burn/omit 500 calories per day to equal 1 lb. per week.