The importance of daily stretching. Click on the link below
Stretching Is for Every Day | Active.com
Wednesday, January 19, 2011
I like this calorie counter so far. It will give you calories burned through exercise as well as how many calories are consumed through food including eating out. Remember for weight loss you want to burn/omit 500 calories per day to equal 1 lb. per week.
Posted by Elayne at 12:20 PM