Wednesday, February 4, 2009

Bean & Veggie Quesadillas

Serves 2-3
4 whole wheat tortillas
1 can black beans ( drained)
shredded cheese
salsa- mild
diced tomatoes and mushrooms
baby spinach
black olives
sour cream (lite)

Cook tomatoes, mushrooms, spinach & cilantro in olive oil. Set aside
Lightly spray pan with olive oil, then spray one side of tortilla and place in heated pan.
Layer the cooked veggies, beans, cheese, salsa and olives on tortilla.
Spray one side of the 2nd tortilla and place on top of layers ( spray side up).
Heat the bottom side and then flip over to heat the other side ( just like a grill cheese sandwich).
Remove from pan, cut into wedges, place some cheese, sour cream, olives and salsa on top.
You can use any veggies you like to substitute.

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