Tuesday, May 19, 2009

Mocha Madness vs.Frozen Vanilla Yogurt

At our house, a few of us found this new ice cream "Mocha Madness". You can tell by it's name that it is just going to be bad for you if you are watching calories :(
So, I decided to come up with a better alternative after reading labels to discover that in ONE cup of Madness there are 420 calories. For my walkers and runners that = 3 to 4+ miles for that one cup!
My alternative is Blue Bell fat free homemade vanilla frozen yogurt, 1 cup = 180 calories. Add some of your favorite fresh berries and enjoy a cool treat and healthy alternative this summer.

No comments: